Why am I tired all the time?
13.06.2025 01:14
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Fruits
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
Cheers!
They don’t know why though.
- Raw dairy
- Honey
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
- Red meat
Listen to uplifting music.
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Your gut will thank you.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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- Fish & Poultry
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.